Self-pleasure is a completely normal thing and there’s nothing wrong with it.
So to mark Masturbation Month in May, Instagram page Shameless Sex are encouraging people to take part.
The Self-Pleasure 30-Day Challenge asks participants to spend ten minutes each day masturbating.
But if you want to take part, there are a couple of ground rules you must follow.
“Most folks aren’t talking about masturbation openly or with pride”
Amy Baldwin and April Lampert
Firstly, you can’t use any sex toys or watch porn when you’re self-pleasuring.
You’ll also need to track your 30-day journey by sharing photos which you can submit to the Instagram account.
Amy Baldwin and April Lampert, co-hosts of the Shameless Sex podcast, told Metro.co.uk: “Most folks aren’t talking about masturbation openly or with pride.
“Our guess is that this is related to the social constructs of religion and the anti-masturbation crusade that was inspired by Kellogg and the Victorian Era.
“So many people are disconnected from their own bodies. They are either turned down or turned off – often from past trauma or shame – and they are craving to feel more alive and sexually vibrant.”
The masterminds behind the challenge, which runs until May 30, hope it will motivate people to make time for some self-love.
Amy and April recommend listening to your body and responding to what it desires from you.
It’s not all about the genitals, but doing whatever feels good.
Shameless Sex is a weekly podcast of “unbridled, unscripted and uncut conversations about sex-positive issues in the modern world”.
You can follow it on Instagram and take part in the challenge by using the following hashtags: #selfpleasurechallange #selfpleasure #shamelesssexrevolution #30daychallenge.
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