Susanna Reid, 48, who’s presented on GMB since 2014, revealed to her Twitter followers last year she suffers from tinnitus – the name for hearing noises that are not caused by an outside source. She wrote on the social media site: “My tinnitus is so loud right now. The noise you used to hear when TV programming finished at the end of the day? That. In my head.”
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But it’s not the first time Susanna has discussed her tinnitus.
She opened up about the condition in 2015, revealing she first experienced it after welcoming her second son, Finn.
On GMB she said: “When I first started hearing it, which was probably about ten years ago, I became quite distressed that I would never hear silence again.”
The next day, Susanna thanked fans for their messages and revealed it had been a “bad day” for her tinnitus.
She also advised other sufferers to seek help from the British Tinnitus Association, an organisation that helps people deal with the condition.
She tweeted: “Thank you lovely people. Yesterday was a bad tinnitus day, but I can deal with it mostly.
“If anyone out there needs support please contact @BritishTinnitus who have lots of good advice.”
What are the symptoms of tinnitus?
According to the NHS, tinnitus can sound like:
- Music or singing
It adds: “You may hear these sounds in one or both ears, or in your head.
“They may come and go, or you might hear them all the time.”
The health body advises you see a GP if you have tinnitus regularly or constantly, your tinnitus is getting worse, or your tinnitus is bothering you – for example, it’s affecting your sleep or concentration.
You should also ask for an urgent GP appointment if you have tinnitus after a head injury, have tinnitus with sudden hearing loss, weakness int he muscles of your face, or a spinning sensation, or if you have tinnitus that beats in time with your pulse.
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What can you do to help tinnitus?
The British Tinnitus Association offers a number of “self help” tips – one of these being relaxation and meditation.
It explains: “It is quite common to feel anxious and afraid when you first experience tinnitus. By relaxing more, you may be able to feel less stressed and so notice your tinnitus less.
“Among the different types of relaxation are yoga, tai-chi and meditation.
“We are all different and you may find you prefer one type of relaxation over another. You may find a class that teaches a type you like.
“However, you may not be able to get to classes or you may just prefer to do something yourself.
“Using some simple techniques regularly may help you to improve your quality of life and make a real difference to living with tinnitus.
“It does take practice to develop good relaxation techniques, and what may help one day, may not do so the next – so don’t give up if at first it does not seem to help.”
Other self help tips include regular exercise and changes to diet, such as giving up caffeine.
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