Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your risk of developing painful arthritis symptoms by simply eating more limes, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, every day tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the easiest ways to lower your chances of developing symptoms is to regularly eat limes, it’s been claimed.
Limes, like many other citrus fruits, are packed full of vitamin C.
Vitamin C is a crucial part of the body’s natural defence against inflammation in the joints, according to the Arthritis Foundation.
Fruit in general tends to be rich in antioxidants, which help to get rid of damaging free radicals.
Patients that often develop painful joints from arthritis should consider adding more citrus fruits to their diet, it added.
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“While there’s no miracle diet for arthritis, fortunately, many foods can help fight inflammation and improve joint symptoms,” said the Arthritis Foundation.
“For starters, a diet rich in fruits, vegetables, fish, nuts and beans but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.
“If this advice sounds familiar, it’s because these are the principles of the Mediterranean diet, which is frequently touted for its anti-aging and disease-fighting powers.
“Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C. Research shows getting the right amount of that vitamin aids in preventing inflammatory arthritis and maintaining healthy joints.”
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All arthritis patients should aim to eat at least nine portions of fruit and vegetables every day, it added.
One serving is equivalent to about a cup-full of most fruit and vegetables, while leafy greens should fill about two cups.
Regular exercise is also key to relieving some of your symptoms, it added.
Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
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Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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