Five foods that could slash your risk of blood clots forming, doctor advises

British Heart Foundation: Understanding blood clots

Blood clots that spur on without an obvious reason could put you at risk of life-threatening complications.

Therefore, it’s crucial to minimise your risk of the gel-like clumps forming.

Fortunately, Dr Sunni Patel, from Dish Dash Deets, shared with the list of five foods that could do this with gusto.

The doctor said: “Several foods have been associated with reducing the risk of blood clot formation or promoting cardiovascular health. 

“While no single food can guarantee the prevention of blood clots, incorporating these foods into a balanced diet can contribute to a healthier circulatory system.”

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1. Fatty Fish

Rich in omega-3 fatty acids, cold-water fish like salmon, mackerel, trout and sardines offer anti-inflammatory properties.

The doctor explained that including this food in your diet at least twice a week could help towards the goal of reducing your risk of clots.

2. Berries

Perfect for the summer season, blueberries, strawberries, raspberries and blackberries offer more than a sweet, refreshing taste.

Berries are packed with antioxidants, particularly anthocyanins, that could stave off the gel-like clumps.

“Antioxidants help reduce inflammation and protect blood vessels, potentially lowering the risk of clot formation,” Dr Patel said.

“Aim for at least one cup of mixed berries several times a week.”

3. Garlic

With proven anti-platelet and anticoagulant properties, garlic is especially potent when it comes to protection from the gel-like clumps.

“Including one to two cloves of fresh garlic or an equivalent amount of garlic powder in your meals regularly can be beneficial,” the doctor said.

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4. Turmeric

Turmeric contains an active compound called curcumin, which offers anti-inflammatory properties. 

Dr Patel said: “It may help improve blood flow, prevent platelet aggregation, and reduce the risk of clot formation. 

“Adding one to two teaspoons of turmeric to your dishes or considering curcumin supplements (under medical supervision) can be helpful.”

5. Dark Chocolate

Opting for chocolate with a high cocoa content of 70 percent or higher could help boost your content of beneficial flavonoids.

The doctor explained that these plant goodies have been associated with improved blood circulation and reduced clotting.

He added: “Moderation is key due to its calorie content. Enjoy a small portion of dark chocolate (30-60 grams) as an occasional treat.”

While the quantities the doctor recommended can contribute to a healthy diet, there are no specific quantity recommendations for reducing the risk of clots.

“However, these can be general amounts to consider for the above foods mentioned,” Dr Patel said.

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