This Morning: Expert on eggs reducing risk of heart disease
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Retiring from acting in 2004, when he was 74 years of age, Gene Hackman had plenty more of himself to give, as he continues to enjoy his life today as a 92-year-old man. Removing himself from the public eye nearly two decades ago, he had said in a statement at the time: “The business for me is very stressful.” Then in 2009, Hackman revealed: “The straw that broke the camel’s back was actually a stress test that I took in New York.
“The doctor advised me that my heart wasn’t in the kind of shape that I should be putting it under any stress.”
Doctor Joseph Goldberg verified that numerous health ailments are associated with elevated stress levels.
For example, stress increases the risk of developing heart disease – a major cause of death worldwide.
Feeling too much stress, over a prolonged period of time, is also linked to:
- Alzheimer’s disease
All of these conditions have the potential to cut a person’s life short, thus Hackman may have made it to 92 because he chose to retire.
In 2020, an exclusive source reportedly told Closer magazine that Hackman “bicycles [and] does yard work”, and “his health is good”.
The health benefits of cycling
Regular cycling can reduce the risk of disease, the NHS confirms, adding that it helps to minimise the risk of heart disease, diabetes, and stroke.
“Cycling can also help you maintain a healthy weight,” the NHS says, mentioning that the “low-impact exercise” is also “easier on your joints”.
Taking up the hobby can be a great way to work towards the 150 minutes of weekly exercise recommended by the health agency.
The health benefits of gardening
The Royal Horticultural Society, the UK’s leading gardening charity, pointed out the physical and mental health benefits of pottering around in the outdoors.
According to “an increasing body of research”, gardening is extremely good for people.
Thirty minutes of gardening, to illustrate, is comparable to playing Badminton, volleyball or practising yoga when it comes to burning calories.
Moreover, “gardening can also help maintain independence and prevent cognitive decline”.
Cognitive decline is associated with mild cognitive impairment (MCI) and dementia.
Thus, by Hackman removing stressors from his life, engaging in relaxing and beneficial activities, he has continued to enjoy later life in good health.
His three grown-up children – Christopher, Elizabeth, and Leslie – must be pleased too.
As well as his wife, Betsy Arakawa, who he married in 1991 – five years after the failure of his first marriage to Fay Maltese.
While Hackman won’t be starring in any new films that will be hitting the cinema screens, his previous award-winning work can be watched in the comfort of your own home.
On Sunday, September 11 – at 12:35pm – Gene Hackman stars in 1972 classic The Poseidon Adventure on Channel 5.
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