According to the NHS, high blood pressure affects one in four people living in the UK.
Hypertension can increase a person’s risk of heart disease and stroke, so it’s important to study the symptoms of the condition.
Luckily, there are plenty of ways that can help you lower your bp naturally – including your diet.
So what drink can prevent high blood pressure?
According to medical website University Health News, coconut water is a great drink to help lower your blood pressure.
This is because it’s rich in potassium which is a crucial mineral that helps to balance out the negative effects of sodium on the body.
Too much sodium can lead to high blood pressure and coconut water can help to reduce the condition.
“Coconut water has become increasingly popular as a drink”
University Health News
The website said: “Coconut water has become increasingly popular as a drink around the world because of its natural ingredients, electrolytes and mineral content combined with its low levels of fat, calories and carbohydrates.
“Coconut water health benefits include strong antioxidant effects; protection of the cardiovascular system and the liver; and reduction of cholesterol, blood sugar, and blood pressure in animal studies.
“Increasing potassium through the diet is a well-established way to lower blood pressure and decrease the risk for cardiovascular disease.
“Because of its high potassium content, coconut water has been studied for its effects in controlling high blood pressure and has been shown to decrease both systolic [the top number] and diastolic [the bottom number] blood pressure.”
If you’re worried about high blood pressure, it’s important to pay a visit to your local GP.
Alternatively, visit the NHS website for more information on how to lower your hypertension.
Learning the warning signs of high blood pressure is also recommended, headaches and blurred vision are all symptoms.
- High blood pressure
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