How to ease prickly heat symptoms – 10 top tips

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Prickly heat is itchy and annoying for many people who experience this condition. Most often it can impact your neck, shoulders, chests or folds of your skin where clothing rubs against you. Irritation may appear right away or after a few days. Often it appears as a patch of very small blisters.

What is prickly heat?

Prickly heat is the common name for heat rash.

Typically it is uncomfortable but harmless.

You can tell if you have prickly heat if you see small, raised spots appear alongside an itchy or prickly feeling.

You may also experience mild swelling.

The rash often appears red, but this may be less obvious on darker skin tones.

The symptoms of heat rash are often the same in adults and children.

The rash can appear anywhere on your body and spreads easily.

This non-contagious rash appears in hot weather as a result of sweat becoming trapped under the skin.

How to ease prickly heat symptoms

Often prickly heat simply fades and disappears over time.

However, to manage discomfort, you can use the following remedies such as calamine lotion and topical steroids.

Anhydrous lanolin can also be a huge comfort for prickly heat sufferers.

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In addition to using these products, you should try to wear loose-fitting clothing to avoid causing your skin to break out into a sweat.

You should try to change out of sweaty clothes as soon as you can.

In addition, you should try to use lightweight bedding to prevent sweat building while you are in bed.

Cool baths and showers can also help to keep your skin cool and prevent heat rash from developing.

Dehydration can also cause prickly heat so in warmer weather it is essential to drink plenty of water.

You can ease the itchiness of prickly heat by applying cold compresses to your skin.

A damp cloth can work wonders.

An ice pack may also offer relief, but you should make sure to wrap it in a tea towel.

Only apply these methods for up to 20 minutes to avoid further damage to your skin.

If the prickly heat pain is severe, you can seek advice from a pharmacist.

Often then may advise using calamine lotion or hydrocortisone cream.

The latter will not be advised for children under 10 or pregnant women, who need advice from a doctor before using such remedies.

Antihistamine tablets may also be helpful in easing symptoms of heat rash.

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