Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs. If visceral fat is left to build-up, a person’s risk of developing serious conditions, such as cardiovascular disease and type 2 diabetes, is increased. So what can you do to reduce it? What a person eats is crucial to the amount of belly fat they hold. Eating certain foods could help banish visceral fat. What are the best foods to eat?
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Visceral fat is fat that wraps around the abdominal organs and is not alway visible.
A person may even have a flat tummy yet still be holding visceral fat.
This is sometimes referred to as TOFI, or “thin outside fat inside.” Too much of this body is extremely bad for one’s health.
Visceral fat is more likely to raise a person’s risk of serious medical issues such as heart disease, Alzheimer’s, type 2 diabetes, stroke and high cholesterol.
Exercise can help shed both visceral fat and subcutaneous fat and if one loses weight through diet, exercise can help keep it off.
When it comes to fats, trans fat has been proven to increase a person’s visceral fat.
Worst foods to eat
Medical experts agree that eating certain foods encourages belly fat. One of them is trans fats.
These are found in meats and dairy as well as in deep-fried or processed foods.
It has been said that trans fat makes a person fatter than any other foods with the same number of calories.
Eating trans fats found in vegetable shortenings, some kinds of margarine and in manufactured baked goods such as cookies, crackers and snack foods will increase a person’s visceral fat.
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Best foods to eat
Studies have suggested that more calcium and vitamin D in the body may be linked to less visceral fat.
This means loading up on leafy greens like spinach.
Tofu and sardines are also excellent choices as are dairy foods like yogurt, cheese and milk.
When it comes to following the usual rules for healthy eating, foods with lots of fresh produce, whole grains like wheat breads and oatmeal and lean proteins like skinless chicken, fish, eggs, beans and low-fat dairy.
Researchers at Wake Forest University found that trans fats increases the amount of fat around the belly.
They do this not just by adding new fat but also by moving fat from other areas to the belly.
Dr Kylie Kavanagh said: “Trans fatty acid consumption increases weight gain.
“In the world of diabetes, everybody owns that just five per cent weight loss makes enormous difference.
“This little difference was biologically quite significant.”
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