The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly snacking on nuts, it’s been claimed.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the best ways to make sure you live longer is to eat more nuts.
Nuts are a great snack for everyday life, as they contain a number of key nutrients.
They’re particularly rich in proteins, fibre, antioxidants, and magnesium.
Scientists have previously revealed that they could protect against heart disease and high blood pressure.
People that eat at least three servings of nuts every week have a 39 percent lower chance of premature death, studies have claimed.
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“Many people think that life expectancy is largely determined by genetics,” said dietitian Alina Petre.
She wrote for medical website Healthline: “However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.
“Nuts are nutritional powerhouses. Adding some nuts to your daily routine may keep you healthy and help you live longer.
“Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some forms of cancer.”
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For the very best effects on your longevity, you should consider combining your nuts with tea or coffee, she added.
Both hot drinks have been linked to lower risks of chronic diseases.
Green tea, in particular, could protect against some cancers, diabetes and heart disease, scientists have claimed.
Coffee, meanwhile, has been linked to a lower chance of developing diabetes, and some neurodegenerative conditions, including dementia and Parkinson’s disease.
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Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
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