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Perimenopause can be really challenging for people, as it can cause so many aspects of our physical and mental wellbeing to change virtually overnight.
None of this is made any better by the fact that the symptoms are very rarely spoken about.
Enter FEWE, hormone health and menstrual wellness experts who have come up with both an informative platform and a range of beauty and wellness products to help support you during hormonal changes.
The company has teamed up with hormone expert Nicki Williams to help highlight perimenopause, and the things that can be done to help with certain symptoms.
For those who don’t know, perimenopause is the transition between your fertile years and the menopause itself.
Many don’t know that the menopause is actually officially marked the year after your final period. The average age this happens is 52.
Meanwhile, perimenopause can start as early as your mid-30s, as your number of eggs starts to decline and oestrogen and progesterone levels begin fluctuating and dropping too.
Noticeable symptoms might not start until you’re comfortably in your 40s, however. And just what are those symptoms?
They can include fatigue, mood swings, irregular or heavy/painful periods, brain fog, poor sleep, weight gain, hot flushes/night sweats, depression, anxiety, hair loss, joint pain, low libido, vaginal dryness, and more – such fun!
The 40 symptoms of menopause:
- Irregular periods
- Hot flushes
- Night sweats
- Vaginal dryness
- Discomfort during sex
- Decreased sex drive
- Mood swings
- Panic attacks
- Sleep disturbances
- Difficulty concentrating
- Involuntary urinating when exerting
- Needing to urinate frequently
- Needing to urinate in the night
- Painful urination
- Hair loss, thinning
- Weight gain
- Joint pain, muscle aches
- Breast tenderness, soreness
- Mouth dryness
- Digestive problems
- Increase in aches and pains
- Body odour
- Gum problems
- Burning mouth syndrome
- Brittle nails
- Facial hair growth
- Dry skin
- Dry eyes
- Tingling sensation in the extremities
- Electric shock sensations
- Dizzy attacks
- Frequent allergies
- Irregular heartbeat
- Lack of motivation
Because these symptoms are so varied and can be different from person to person, they can be hard to recognise for what they are.
For instance, vaginal and vulva dryness isn’t a topic that often gets passed around in conversation, however, vulva dryness, irritation or itchiness due to low oestrogen is a common symptom of not just regular menstrual cycles but perimenopause too. That’s why the company created the product I Touch Myself, which can alleviate the symptoms, and also help your mind relax thanks to the CBD it contains.
If you’re fighting muscle pain, FEWE’s Don’t Cramp My Style is an anti-inflammatory oral spray that can help. It contains magnesium, zinc and vitamin A, which can relax your muscles, reduce swelling and give your immune system a boost respectively. You can also pair it with FEWE’s Calm Balm rub to really kick cramps to the curb.
Your quality of sleep is another thing that can take a big hit when the menopause starts to loom, thanks to a drop in progesterone and an increase in stress and anxiety.
But a spritz of oral spray Dream a Little Dream, with soothing chamomile and sedative Valerian, can help you drift off in as little as 15 minutes.
Speaking of stress and anxiety, lower levels of oestrogen levels can unfortunately impact the amount of serotonin our brain produces, which results in low moods.
Feeling low and anxious can impact your stress levels, thus boosting the amount of the stress hormone cortisol you’ve got in your body.
This can prove a vicious cycle, because not only can it have an impact on your energy, mood, brain function and metabolism, but it can also suppress your thyroid and sex hormones, which makes your perimenopause symptoms even worse.
If you need a little help relaxing, FEWE’s Take A Deep Breath vitamin oral spray, is designed to help you find bits of calm in the storm.
Want to do a little shopping?
Get it for £18 from Superdrug
Don’t Cramp My Style
Get it for £16 from Superdrug
Dream a Little Dream
Get it for £16 from Superdrug
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