Type 2 diabetes: Adding this delicious food type to your breakfast will lower blood sugar

Type 2 diabetes is a chronic condition that can be brought under control if one commits to a healthy lifestyle. The primary threat posed by type 2 diabetes is high blood sugar levels and by adding this food type to your breakfast meal you will not only help to lower blood sugar but it will also help you to lose weight.

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Breakfast is an essential meal and research shows that people with diabetes who eat breakfast are less likely to overeat throughout the day.

This means blood sugar levels remain healthy and it’s easier to lose weight.

Leading health experts are in agreement that adding avocado to your breakfast will help keep blood sugar levels low.

This is because avocados are packed with vitamins, nutrients and heart-healthy fats.

In a study published in BMC Nutrition Journal, the effects of avocado’s on glucose and insulin levels in overweight adults was analysed.

The study noted: “Avocados are nutrient dense with properties that may favourably impact energy balance.

“This study sought to evaluate if incorporating approximately one half of a Hass avocado will influence glucose and insulin response, and subsequent energy intake among overweight adults.”

The study concluded that those who consumed an avocado and a decreased desire to eat throughout the day which impacts weight management and insulin resistance. 

Medical News Today said: “When a person has diabetes, the foods they eat each day can impact how they feel and how well they control their condition.

“In general, people with diabetes should eat foods that help control blood sugar levels and that offer health benefits such as lowering blood pressure and cholesterol.

“This is one of the best ways to keep diabetes under control, avoid complications, and lead the healthiest life possible and avocados offer all these benefits, and possibly more.

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“With so few carbohydrates, a high fibre content, and healthy fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels.

“Pairing an avocado with other foods may help reduce blood sugar spikes too.

“It’s the fat and fibre content in avocados which takes longer to digest and slows the absorption of other carbohydrates at the same time.”

Losing weight is a proven fact that developing serious health complications is greatly reduced.

The healthy fats in avocado helps one feel fuller for longer.

When a person feels fuller after meals, they are less inclined to snack and consume extra calories.

The healthy fat in avocados also helps the body use insulin more effectively. 

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