Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to regulate blood sugar levels. Unchecked blood sugar levels can pose grave health risks such as heart disease and strokes. There are many different symptoms that could be an indicator of the condition and this includes frequent urination and increased thirst. What a person eats could help to lower blood sugar levels and eating this soup could help.
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For type 2 diabetics, there are foods one can eat and drink that have a low Glycemic Index (GI).
This means these foods won’t raise blood sugar and may help one to avoid a blood sugar spike.
Learning which foods you can add to your diet plan that won’t affect blood sugar levels is crucial.
Leafy green vegetables are extremely nutritious and low in calories.
Type 2 diabetes: Consuming this drink will help keep blood sugar levels low
Adding leafy greens like spinach, kale and chard into a soup will provide high levels of fibre, magnesium and vitamin A.
They’re also very low in digestible carbs which helps keep blood sugar levels stable. These nutrients can help to lower blood sugar.
Eating 1.35 serving instead of 0.2 servings of leafy greens per day is associated with a 14 per cent reduction of risk for developing type 2 diabetes.
What do the studies say?
In a study with the US National Library of Medicine National Institutes of Health, vitamin C intake and how it affects sugar levels was analysed.
The study noted that increasing vitamin C intake helps to reduce inflammatory markers and fasting blood sugar levels for people with type 2 diabetes.
In a study with Science Daily, green leafy vegetables were investigated and how they may help reduce the risk of diabetes.
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The study noted: “Eating more green leafy vegetables can significantly reduce the risk of developing type 2 diabetes.”
The researchers also note that previous research found that in 2002, 86 per cent of UK adults consumed less than the recommended five portions of vegetables per day with 62 per cent consuming less than three portions.
The study says that “it was estimated that inadequate consumption of vegetables could have accounted for 2.6 million deaths worldwide in the year 2000.”
All leafy greens have a low GI. Spinach has a GI ranking of less that one per one cup and kale has an estimated GI score between two and four.
This makes these vegetables excellent choices for those with type 2 diabetes.
Diabetes UK offered some tips when making your delicious soup and said: “Soup can be made in large batches and frozen for up to two months.
“Make the most of your produce and sauce your vegetables to enhance the flavour of your soup. Bring your soup to boil, then reduce and simmer.
“As your soup simmers away, you may notice a greasy film start to develop on top. This layer is formed of excess fat from any meat.
“Remove grease completely before serving.”
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