Weight loss, better sleep and improved eyesight – 5 benefits from quitting booze

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A pounding headache, sandpaper eyelids and bloated face: hangovers are enough to make any of us hardened drinkers want to kick the habit.

And it seems more people are giving up alcohol as they feel the benefits of living sober far exceed the downsides of quitting the bottle.

Alcohol is said to affect a person’s mental health, eye health, weight and motivation.

The number of global alcohol drinkers has decreased by nearly 5% since 2000, according to the World Health Organisation (WHO).

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As more people embrace the sober life, what are some of the main health benefits evident after quitting booze after 90 days?

Improvement in eye health

By 90 days of no alcohol, the eyes are said to no longer have a hazy film over them.

The eyes gain back their clarity and gleam, appearing brighter and lighter.

“The longer you abstain you may also notice your eyes become brighter and whiter, as your body counteracts damage/yellowing of the sclera – the white part of your eye,” added Optical Express.

Improvement in liver function

Alcohol can be damaging to the liver. Impaired liver function has a ripple effect on different systems throughout the body, compromising mood or emotional regulation.

The liver is the only organ that can restore and regenerate itself.

In fact, when you stop drinking alcohol for two weeks, your liver should return to normal.

After 90 days of giving up alcohol, a person’s liver will be in a significantly healthier state.

This means their risk for cirrhosis, fatty liver disease or hepatitis is greatly reduced.


Sleep is also said to vastly improve in as little as a few weeks after giving up alcohol.

The significance of 90 days sober is that the sleeping schedule begins to return to a more normal state.

These benefits have been found to drastically improves a person’s wellbeing.


Giving up alcohol has been shown to have a notable difference in a person’s energy and stamina.

The improved wellbeing directly impacts energy levels with physical activity far easier than before.

Recovery after exertion has also been shown to improve after 90 days of no alcohol.

Weight loss

At the 90-day mark of no alcohol, if you're leading a healthy lifestyle along abstaining, you'll begin to see it around the waistline.

When you cut out alcohol it means cutting calories, as well as improved overall health and wellness, both of which leads towards a healthy body weight.

With the increased energy too, exercising is far easier which will also greatly impact weight loss.


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  • Alcohol
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