What Are the Best Foods for a 6-Month-Old Baby?

Young children need to be fed well every day to grow up healthy and strong. At around 6 months of age, a baby begins to grow rapidly and requires more energy and nutrient-rich foods than ever before in its life. No matter if a kid is bottle or breastfed it is still the main source of energy and nutrients, but after 6 months solid foods are needed to be included in its meals.

If a little one is only bottle-fed, it needs to eat more often. Its diet has to consist of dairy products, to get all the nutrients it needs. It is also worth remembering that the more solid food you give your baby the amount of formula is needed to increase since the child still needs vitamins contained only in mother’s milk or adapted formulas e.g. Holle formula range is suitable from 6 months onwards.

Age features – why from six months?

Many of us mistakenly believe that if breast milk is not enough to saturate the baby, then it is time to move on to the introduction of complementary foods from 2-3 months. This is a fundamentally wrong point of view. The baby’s digestive system is unable to digest anything other than the mother’s milk or infant formulas. In case of insufficient lactation, the pediatrician must select an adapted milk formula for the child.

The introduction of early solid foods can cause such issues as indigestion, diathesis, food allergies, and the subsequent development of obesity. Still, 6 months is an average age. Only a pediatrician can provide accurate information about whether a baby is ready for the complementary foods.

Complementary feeding for bottle-feeding kids

It is recommended to include vegetable and fruit purees first. After that, you can move on to the second stage of complementary feeding – dairy meals, juices diluted with water, cottage cheese, yolk, meat, and fish purees. Pay attention to the fact that bottle-fed kids can be prone to obesity, so do not overuse semolina because its frequent use can lead to the possibility of the appearance of anemia or rickets.

Noon is the perfect time for solid food

In the morning and before bedtime, it is better to feed a kid with a formula. Consult with a pediatrician, as he might already know your child well and will help you choose the most optimal products. You need to start giving complementary foods with half a teaspoon and gradually bring up to 150 grams. When the baby gets used to one new product, you can add something else to its diet.

Baby’s first meal

At 6 months, a child is just learning to chew. Its first food should be soft so that it can be swallowed easily, and should consist, for example, of porridge or fruit and vegetable purees. You can start with biological porridge Holle which is made without sugar from whole grains, including the shell. This allows preserving the full nutritional value of grains, proteins, fats, minerals, vitamins, and valuable fiber. In case you don’t know, Holle stage assortments have everything to ensure that your child receives high-quality and most naturally nutritious food from birth to 3 years.