Slim and healthy, thanks to nuts: the truth about The Fattening of the past

Profile Cashew Nut

Based on 100 grams – calories: 572 kcal; Fat: 42 Grams; Protein: 18 Grams; Dietary Fiber: 3 Grams

Cashew nuts taste sweet and leave when Bitten a creamy feeling in the mouth. Therefore, the half-moon-shaped nuts are very popular. Cashew nuts are considered to be very healthy – they contain zinc, carotenoids, and folic acid, the amino acid Tryptophan, which can convert the body into the happiness hormone Serotonin.