What Does Your Poop Tell You About Your Body & Your Health?
Bowel health doesn’t need to be a stigmatized mystery shrouded in uncomfortable laughter. Our bowels
Nutrition
Quinn on Nutrition: Nutrition for lung disease
My sister started smoking in her early 20s. She thought it would help her lose
Descriptions on infant and toddler food products may not accurately reflect ingredient amounts
The descriptions on the fronts of infant and toddler food packages may not accurately reflect
Do NAD Boosters Help You to Live Longer?
Skip to: What are NAD boosters? What are the effects of NAD boosters? The hype
Magnesium in the Diet and Body
What is magnesium? Magnesium is a mineral needed for the body to function properly. It
A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and ‘it was like a switch being flipped.’
Journalist and low-carb advocate Gary Taubes argues in new book "A Case for Keto" that
The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivity, according to a new analysis
The high fat, low carb keto diet could help people with diabetes control their blood
Natural energy sources alternative to coffee
For many, coffee is an essential part of their day. But there are ways of
Digestive enzymes are a crucial part of your nutrition, but what exactly are they?
Digestive enzymes are vital for keeping us in fighting form year-round. Here, we get the
Stop feeling guilty for afternoon snacking – it’s good for you
Written by Chloe Gray Don’t let the myth of the afternoon sugar crash make you