8 simple science-backed ways to transform your sleeping habits
Written by Alex Sims Do you struggle to get a peaceful night’s sleep? We asked
sleep
The best foods to eat if you want more energy and a better night’s sleep
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most
Doctors warn women who wake up during night are twice as likely to die young
Women who wake up in the night are up to twice as likely to die
How to know if you have a sleep disorder or are just struggling to get some zzz
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most
One night of poor sleep can have a huge impact on emotions, says study
Ever felt angry or upset after a bad night’s sleep? A new study sheds light
Insight into the impact of physical activity on sleep
Thought LeadersProfessor Emmanuel StamatakisProfessor, Physical Activity and Population HealthUniversity of Sydney In this interview, News-Medical
3 easy routine switches that will help you sleep better each night
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most
Struggling to sleep from pregnancy aches? Our sleep expert has the answers
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most
Are you guilty of revenge bedtime procrastination? Here's how to quit the habit
You know full well that you really should get to bed at a reasonable time.
Do you regularly put off going to bed? You could be dealing with ‘revenge bedtime procrastination’
Written by Lauren Geall As Stylist’s junior digital writer, Lauren Geall writes on topics including